Living a healthy life with arthritis is possible when you follow these health tips. Arthritis is a chronic disease that affects as many as 60 million Americans. Although it encompasses more than 100 conditions that may have different origins, arthritis always involves inflammation of the joints which can lead to swelling, pain, and stiffness. While everyone’s experience of the disease is different, most arthritis sufferers will experience discomfort and limitation. Pain and limited joint mobility can compromise the ability to participate in and enjoy many activities of daily living. Fortunately, there are many treatment options that can mitigate the effects of the disease and promote quality of life.
One of the ways patients can take control of their life, includes physical activity.
Research has shown that light activities, like walking and yoga, will strengthen joints and reduce symptoms.
Swimming, using a treadmill or an elliptical machine, and any other low-impact exercises are usually good for arthritis patients. In addition, patients can lift weights under the supervision of a personal trainer to build muscle, release pressure from weak joints and quicken recovery times.
Exercising will also keep RA patients from leading sedentary lifestyles. A sedentary lifestyle, or one with irregular to no physical activity, can leave patients feeling stiff and unable to move.
Exercise has the benefit of stimulating weight loss – another important factor in managing arthritic symptoms. Arthritis can be worsened by being overweight as this puts more pressure on the joints.
Always speak to a doctor or physical therapist beforehand to determine which exercises are safe.
Let us help you with your arthritis and health. Call us at 281-652-5943 to make an appointment today.
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